Workout

3 rounds for time of:
Run 400 meters
1.5-pound kettlebell swings, 21 reps
12 pull-ups

Post

Stretch it out

Increased metabolism means you burn more calories when your body is resting

Workout

3 rounds for time of:
Run 400 meters
1.5-pound kettlebell swings, 21 reps
12 pull-ups

Post

Stretch it out

Workout

3 rounds for time of:
Run 400 meters
1.5-pound kettlebell swings, 21 reps
12 pull-ups

Post

Stretch it out

Workout

3 rounds for time of:
Run 400 meters
1.5-pound kettlebell swings, 21 reps
12 pull-ups

Post

Stretch it out